Ingredients: Sponge : 1 cup whole wheat flour 1 cup warm water 2.5 tbsp maple syrup or other sweetener of choice 1 tbsp active yeast 1 tablespoon = 3 tsp Bread : 2 cups whole wheat flour 1 tsp salt 2 tbsp oil * CLICK TO SEE FULL INGREDIENTS *
Instructions:
Mix the ingredients under Sponge in a bowl. Mix for 2 to 3 minutes until a smooth batter and you can feel the gluten forming. It will start to get a bit stringy
Let the bowl sit for 1 hour in a warm place. (Use a large bowl as the sponge will triple)
In a stand mixer, add the sponge. Mix the salt into the 2 cups flour and add the flour to the stand mixer. Start kneading. Add in the oil, cumin, lemon juice and water and continue to knead for 5 minutes. Let the dough rest for 5 minutes. Check the dough to see if it needs more flour or water (it should be soft and smooth. not stiff and not sticky). Add more water if needed.
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