Filling, tasty and comforting - A nutritious chicken recipe for a low-carb/keto dinner option.
Prep time: Cook time: Total time:
Yield: 4 Servings
Ingredients: 4 medium chicken breasts (or 2 chicken breasts, sliced horizontally) Salt and fresh cracked pepper 1 teaspoon Italian seasoning Crushed red chili pepper flakes, to taste 1 teaspoon paprika 2 tablespoons butter, divided 5 cloves garlic, minced 1 small onion, minced 5 medium tomatoes, (chopped in cubes) * CLICK TO SEE FULL INGREDIENTS *
Instructions:
Preheat your oven to 400°F (200°C) or in broiler mode. Combine salt, pepper, Italian seasoning, paprika, and crushed red chili pepper flake in a small bowl. Rub the chicken with the seasoning mixture and set aside.
Melt 1 tablespoon butter in a large oven-proof skillet (cast-iron) over medium heat and cook chicken for 4-5 minutes on each side, until cooked through, nicely browned and no longer pink on the inside. Remove to a plate and set aside.
In the same skillet, add remaining butter and cook garlic and onion for one minute, until fragrant. Add tomatoes and cook for a couple of minutes, until they break down and render some juice. Stir in chicken broth, and add spinach. Cook for one minute or two, until spinach is wilted.
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